9 posts

Skin School 101 | Lesson #7

📚LESSON # 7: STAY HYDRATED.🚰 Ok here’s the tricky truth: Drinking the daily recommended 16oz of water may or may not affect your skin.💆🏻‍♀️ The point of this lesson is to understand the importance of properly hydrating your SKIN. One of the most 🤷🏽‍♀️ confusing topics for my patients is […]

Skin School 101 | Lesson #6

LESSON #6: RETINOLS ARE YOUR FRIEND.👯‍♀️ Aging downright sucks.🙍🏻‍♀️Our skin begins to lose its elasticity and tone as we get older. That quick reliable💥snap-back our skin gave us when we were young begins to get🐌 sluggish and we begin to see fine lines and wrinkles. When collagen (our support structure) […]

Skin School 101 | Lesson #5

📚LESSON #5: LIMIT SUN EXPOSURE. ☀️Sun is great— The warmth feels amazing on our bodies, it’s a good source of vitamin D, and aids with psoriasis. 🚵🏼‍♂️ Outdoor activity is better for your health than sitting on the couch watching 🎟Netflix, and let’s face it, tanned skin is so much […]

Skin School 101 | Lesson #4

📚Lesson #4: WASH YOUR FACE. 🙂🚿This should be a no-brainer but you’d be surprised how many people don’t wash their face.🤮 Rinsing with water isn’t washing: that’s how pigeons bathe.🐦Why is facial cleansing so important? It’s simple really— cleansing your skin removes dirt and debris that collects on our faces […]

Skin School 101 | Lesson #3

📚Lesson #3: SLEEP ON YOUR BACK.😴Most of us have never been told this. Sleeping on the side of your face causes the skin on your face to squish up and ⏳over time, this repetitive pressure causes permanent wrinkles on our face and in between our breasts.🍈🍈 If you are a […]

Skin School 101 | Lesson #2

📚Lesson #2: 🚬DON’T SMOKE! We all know the main ingredient in cigarettes – nicotine. Nicotine is a highly addictive chemical found in tobacco leaves and acts as both a 😴sedative and a 🤩stimulant. It can calm you in stressful situations and give you an extra boost of energy when you […]

Skin School 101 | Lesson #1

📚Lesson #1: SLATHER ON THAT SPF!☀️It’s 2018 and we are so fortunate that much research has been done and we have knowledge about what’s behind those sun rays. We love the healthy-looking glow that develops when we spend time outdoors and let’s be honest, nothing can beat enjoying the warmth […]

Skin School

👩🏻‍⚕️With January almost behind us, it’s time to get dedicated to getting the best skin of your life. 🤩 I’m so excited to announce the start of 📚SKIN SCHOOL 101 by yours truly! This 10-part series will reveal my 10 favorite tips to keeping your skin looking it’s best. Many […]

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Double Chins are NOT cute on a Saturday night… …or ANY night for that matter. Imagine it is Saturday night out with the girls. You’re in the most killer outfit wearing those AH-mazing pumps that cost way too much, rocking flawless makeup that took you 2 hours to apply, and […]